Oscar Nails 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
January 27, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 |