Oscar Nails 21:01 row
4,310
Meters
21:01.3
Time
2:26.3
Pace
238
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 27, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 4,310 | 2:26.3 | 112 | 684 | 238 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 21:01.3 | 209 | 2:26.6 | 111 | 681 | 11 | 25 |