Oscar Nails 17:38 row
3,350
Meters
17:38.3
Time
2:37.9
Pace
176
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 27, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 3,350 | 2:37.9 | 89 | 605 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 17:38.3 | 507 | 2:36.1 | 92 | 616 | 24 |