Oscar Nails 21:18 row
3,733
Meters
21:18.9
Time
2:51.2
Pace
191
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
January 27, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 3,733 | 2:51.2 | 70 | 539 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 21:18.9 | 161 | 4:05.0 | 24 | 381 | 22 |