Oscar Nails 32:06 row
6,440
Meters
32:06.2
Time
2:29.5
Pace
350
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
January 22, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.2 | 6,440 | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 32:06.2 | 448 | 2:20.8 | 125 | 731 | 25 |