Oscar Nails 1:00:03 row
11,084
Meters
1:00:03.3
Time
2:42.5
Pace
576
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 20, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.3 | 11,084 | 2:42.5 | 81 | 580 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 25 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 25 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 55:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 1:00:00.0 | 965 | 2:35.4 | 93 | 620 | 26 |
| 1:00:03.3 | 4 | 6:52.5 | 5 | 317 |