Oscar Nails 45:07 row
9,163
Meters
45:07.2
Time
2:27.7
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 13, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 9,163 | 2:27.7 | 109 | 673 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 45:07.2 | 14 | 4:17.1 | 21 | 370 | 10 |