Oscar Nails 46:04 row
8,940
Meters
46:04.1
Time
2:34.5
Pace
478
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 09, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.1 | 8,940 | 2:34.5 | 95 | 626 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 46:04.1 | 203 | 2:37.8 | 89 | 606 | 25 |