Oscar Nails 45:03 row

8,072

Meters

45:03.4

Time

2:47.4

Pace

413

Calories

Average Watts75
Calories Per Hour556
Stroke Rate23
Drag Factor141

January 03, 2025 18:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.4 8,072 2:47.4 75 556 23
5:00.0 928 2:41.6 83 585 22
10:00.0 959 2:36.4 91 614 24
15:00.0 881 2:50.2 71 544 22
20:00.0 903 2:46.1 76 562 23
25:00.0 898 2:47.0 75 558 23
30:00.0 896 2:47.4 75 556 24
35:00.0 861 2:54.2 66 527 23
40:00.0 874 2:51.6 69 538 24
45:03.4 874 2:53.5 67 530 25