Oscar Nails 45:04 row
8,607
Meters
45:04.2
Time
2:37.0
Pace
454
Calories
Average Watts | 90 |
---|---|
Calories Per Hour | 610 |
Stroke Rate | 23 |
Drag Factor | 140 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:04.2 | 8,607 | 2:37.0 | 90 | 610 | 23 |
5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
15:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
20:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
25:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
30:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
35:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
40:00.0 | 953 | 2:37.3 | 90 | 608 | 24 |
45:00.0 | 953 | 2:37.3 | 90 | 608 | 24 |
45:04.2 | 6 | 5:50.0 | 8 | 328 |