Oscar Nails 1:00:00 row
12,058
Meters
1:00:00.0
Time
2:29.2
Pace
672
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
December 08, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,058 | 2:29.2 | 105 | 662 | 672 | 22 |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 136 | 21 |
| 24:00.0 | 2,444 | 2:27.2 | 110 | 676 | 135 | 23 |
| 36:00.0 | 2,194 | 2:44.0 | 79 | 572 | 121 | 20 |
| 48:00.0 | 2,420 | 2:28.7 | 106 | 665 | 133 | 24 |
| 1:00:00.0 | 2,563 | 2:20.4 | 126 | 734 | 147 | 24 |