Oscar Nails 45:17 row

8,863

Meters

45:17.3

Time

2:33.2

Pace

477

Calories

Average Watts97
Calories Per Hour634
Stroke Rate23
Drag Factor141

November 26, 2024 18:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:17.3 8,863 2:33.2 97 634 23
5:00.0 1,016 2:27.6 109 674 21
10:00.0 1,017 2:27.4 109 675 23
15:00.0 990 2:31.5 101 646 23
20:00.0 968 2:34.9 94 623 24
25:00.0 934 2:40.5 84 590 23
30:00.0 899 2:46.8 75 559 24
35:00.0 967 2:35.1 94 622 24
40:00.0 1,016 2:27.6 109 674 25
45:00.0 1,015 2:27.7 108 673 24
45:17.3 43 3:21.1 43 447 21