Oscar Nails 45:04 row

8,672

Meters

45:04.8

Time

2:35.9

Pace

460

Calories

Average Watts92
Calories Per Hour617
Stroke Rate23
Drag Factor139

November 07, 2024 18:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.8 8,672 2:35.9 92 617 23
5:00.0 969 2:34.7 94 624 22
10:00.0 994 2:30.9 102 650 23
15:00.0 972 2:34.3 95 627 24
20:00.0 963 2:35.7 93 618 24
25:00.0 983 2:32.5 99 639 24
30:00.0 947 2:38.3 88 603 24
35:00.0 926 2:41.9 82 583 23
40:00.0 967 2:35.1 94 622 25
45:00.0 940 2:39.5 86 596 24
45:04.8 11 3:38.1 34 415 16