Oscar Nails 43:12 row
8,512
Meters
43:12.9
Time
2:32.3
Pace
457
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
October 31, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.9 | 8,512 | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 43:12.9 | 635 | 2:31.8 | 100 | 643 | 24 |