Oscar Nails 20:04 row
3,195
Meters
20:04.8
Time
3:08.5
Pace
162
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
October 09, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,195 | 3:08.5 | 52 | 479 | 162 | 18 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 16 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 19 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 20:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |