Oscar Nails 45:02 row
8,698
Meters
45:02.6
Time
2:35.3
Pace
461
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 03, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 8,698 | 2:35.3 | 93 | 621 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 24 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 45:02.6 | 7 | 3:05.7 | 55 | 488 |