Oscar Nails 39:34 row
7,773
Meters
39:34.0
Time
2:32.7
Pace
422
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
September 22, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.0 | 7,773 | 2:32.7 | 98 | 638 | 422 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 39:34.0 | 960 | 2:22.7 | 120 | 714 | 55 | 25 |