Oscar Nails 51:32 row
10,316
Meters
51:32.4
Time
2:29.8
Pace
560
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 18, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:32.4 | 10,316 | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 26 |
| 51:32.4 | 337 | 2:17.0 | 136 | 767 | 27 |