Oscar Nails 24:07 row
5,014
Meters
24:07.8
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
September 10, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 5,014 | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 24:07.8 | 869 | 2:22.5 | 121 | 715 | 26 |