Oscar Nails 12500m row
12,500
Meters
1:03:50.7
Time
2:33.2
Pace
681
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
August 25, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:50.7 | 12,500 | 2:33.2 | 97 | 634 | 681 | 25 |
| 12:35.0 | 2,500 | 2:31.0 | 102 | 649 | 136 | 25 |
| 13:00.6 | 5,000 | 2:36.1 | 92 | 616 | 135 | 25 |
| 12:46.1 | 7,500 | 2:33.2 | 97 | 634 | 135 | 26 |
| 13:08.1 | 10,000 | 2:37.6 | 89 | 607 | 137 | 26 |
| 12:20.9 | 12,500 | 2:28.1 | 108 | 670 | 138 | 28 |