Oscar Nails 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
335
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
June 02, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 23 | 156 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 | 149 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 | 160 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 155 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 156 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 164 |
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Workout Graph
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