Oscar Nails 31:54 row
5,880
Meters
31:54.5
Time
2:42.7
Pace
318
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 107 |
January 24, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.5 | 5,880 | 2:42.7 | 81 | 579 | 318 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 42 | 23 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 50 | 24 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 25 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 25 |
| 31:54.5 | 355 | 2:41.2 | 83 | 587 | 19 | 22 |
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Workout Graph
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