Oscar Nails 30:04 row
5,661
Meters
30:04.7
Time
2:39.3
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 105 |
January 23, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,661 | 2:39.3 | 86 | 597 | 303 | 24 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 23 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 51 | 24 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 25 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 |
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Workout Graph
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