Oscar Nails 50:01 row
9,603
Meters
50:01.9
Time
2:36.3
Pace
536
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 106 |
January 20, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.9 | 9,603 | 2:36.3 | 92 | 615 | 536 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 46 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 52 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 55 | 25 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 56 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 54 | 24 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 53 | 24 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 54 | 25 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 56 | 25 |
| 50:01.9 | 988 | 2:32.7 | 98 | 637 | 55 | 25 |
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Workout Graph
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