Oscar Nails 20:04 row
3,772
Meters
20:04.9
Time
2:39.7
Pace
201
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 107 |
December 07, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,772 | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 25 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 12 |
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Workout Graph
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