Oscar Nails 30:05 row
5,707
Meters
30:05.9
Time
2:38.2
Pace
311
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
November 24, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,707 | 2:38.2 | 88 | 604 | 311 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 49 | 24 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 49 | 24 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 1 | 0 |
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Workout Graph
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