Oscar Nails 20:04 row
4,070
Meters
20:04.2
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 113 |
October 10, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,070 | 2:27.9 | 108 | 672 | 22 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 20:04.2 | 3 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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