Oscar Nails 21:38 row
4,459
Meters
21:38.1
Time
2:25.5
Pace
247
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 98 |
October 06, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 4,459 | 2:25.5 | 113 | 690 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 21:38.0 | 338 | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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