Oscar Nails 30:06 row
6,134
Meters
30:06.3
Time
2:27.2
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 115 |
October 01, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,134 | 2:27.2 | 110 | 677 | 17 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 |
| 30:06.2 | 1,062 | 2:24.1 | 117 | 702 | 17 |
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Workout Graph
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