Oscar Nails 20:04 row
3,903
Meters
20:04.0
Time
2:34.2
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
September 01, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,903 | 2:34.2 | 95 | 628 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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