Oscar Nails 20:01 row
4,058
Meters
20:01.5
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
August 28, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,058 | 2:28.0 | 108 | 671 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 20:01.5 | 1,075 | 2:20.2 | 127 | 736 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.