Oscar Nails 46:56 row
8,520
Meters
46:56.2
Time
2:45.2
Pace
439
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 132 |
August 16, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.2 | 8,520 | 2:45.2 | 78 | 566 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 46:56.1 | 344 | 2:48.7 | 73 | 550 | 22 |
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Workout Graph
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