Oscar Nails 45:07 row
8,596
Meters
45:07.3
Time
2:37.4
Pace
455
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
August 11, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,596 | 2:37.4 | 90 | 608 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 45:07.3 | 1 | 1:00:50.0 | 0 | 300 | 0 |
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Workout Graph
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