Oscar Nails 40:07 row
7,473
Meters
40:07.1
Time
2:41.0
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
July 23, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,473 | 2:41.0 | 84 | 588 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 40:07.1 | 860 | 2:58.5 | 61 | 511 | 23 |