Oscar Nails 21:17 row
4,351
Meters
21:17.5
Time
2:26.8
Pace
239
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
June 13, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 4,351 | 2:26.8 | 111 | 680 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 21:17.5 | 245 | 2:38.1 | 88 | 604 | 23 |