Oscar Nails 30:19 row
6,347
Meters
30:19.2
Time
2:23.3
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
June 09, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 6,347 | 2:23.3 | 119 | 709 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 30:19.2 | 55 | 2:54.5 | 66 | 526 | 19 |
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Workout Graph
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