Oscar Nails 45:06 row
8,922
Meters
45:06.5
Time
2:31.6
Pace
481
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
May 27, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,922 | 2:31.6 | 100 | 645 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 45:06.5 | 12 | 4:30.8 | 18 | 360 | 0 |
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Workout Graph
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