Oscar Nails 40:38 row
8,014
Meters
40:38.2
Time
2:32.1
Pace
430
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 131 |
May 01, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.2 | 8,014 | 2:32.1 | 99 | 642 | 22 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 40:38.1 | 124 | 2:33.6 | 97 | 632 | 23 |
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Workout Graph
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