Oscar Nails 30:01 row
6,170
Meters
30:01.8
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
April 09, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,170 | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 30:01.8 | 1,059 | 2:22.4 | 121 | 716 | 21 |