Oscar Nails 30:02 row
6,158
Meters
30:02.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
April 07, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,158 | 2:26.3 | 112 | 684 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 |
| 30:02.0 | 1,042 | 2:24.9 | 115 | 695 | 18 |