Shaun Stacey v5:00/r...10 row
3,786
Meters
14:00.0
Time
1:50.9
Pace
260
Calories
153
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,986 |
| Overall Time | 27:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 140 |
March 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,786 | 1:50.9 | 256 | 1182 | 27 | 153 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 131 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 167 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 165 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 130 | |
| r: 1:30 | 1 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 159 | |
| r: 1:30 | 105 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 161 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 129 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 164 | |
| r: 1:30 | 7 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 166 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 161 | |
| r200 |
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Workout Graph
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