Shaun Stacey v1:00/2:00r...9 row
6,507
Meters
25:00.0
Time
1:55.2
Pace
451
Calories
156
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 148 |
February 10, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,507 | 1:55.2 | 229 | 1086 | 28 | 156 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 108 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 164 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 159 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 163 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 162 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 161 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 168 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 160 | |
| r: 2:00 | 9 | ||||||
| r626 |
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Workout Graph
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