Shaun Stacey 4010m row
4,010
Meters
17:01.1
Time
2:07.3
Pace
252
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 119 |
January 12, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,010 | 2:07.3 | 170 | 883 | 24 | 138 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 23 | 136 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 25 | 140 |
| 0:03.8 | 4,010 | 3:10.0 | 51 | 475 | 0 | 140 |
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Workout Graph
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