Shaun Stacey 40:00 row
8,334
Meters
40:00.0
Time
2:23.9
Pace
472
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 159 |
December 31, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,334 | 2:23.9 | 117 | 703 | 18 | 116 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 116 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 114 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 110 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 117 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 120 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 120 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 118 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 119 |
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Workout Graph
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