Shaun Stacey 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
343
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 163 |
December 26, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 22 | 151 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | 94 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 22 | 110 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 22 | 130 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 22 | 161 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 21 | 163 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 22 | 166 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 21 | 167 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 22 | 170 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 24 | 173 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 28 | 179 |
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Workout Graph
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