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Shaun Stacey v0:20/0:10r...24 row

2,289

Meters

8:00.0

Time

1:44.8

Pace

168

Calories

Rest Distance1,949
Rest Time11:40.0
Overall Distance4,238
Overall Time19:40.0
Average Watts304
Calories Per Hour1345
Stroke Rate30
Stroke Count247
Drag Factor157

December 21, 2024 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,289 1:44.8 304 1345 30
0:20.0 104 1:36.1 394 1654 30
r: 0:10 42
0:20.0 102 1:38.0 371 1578 30
r: 0:10 40
0:20.0 100 1:40.0 350 1504 30
r: 0:10 40
0:20.0 93 1:47.5 282 1268 30
r: 0:10 37
0:20.0 90 1:51.1 255 1178 27
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 4:00 631
0:20.0 98 1:42.0 329 1433 30
r: 0:10 37
0:20.0 100 1:40.0 350 1504 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 4:00 555
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
r1,949

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Workout Graph

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