Shaun Stacey 10000m row
10,000
Meters
43:10.2
Time
2:09.5
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 140 |
October 20, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.2 | 10,000 | 2:09.5 | 161 | 854 | 21 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 21 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 20 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 20 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 20 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 21 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 21 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 21 |
| 2:33.0 | 4,500 | 2:33.0 | 98 | 636 | 18 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 21 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 848 | 20 |
| 2:14.1 | 6,000 | 2:14.1 | 145 | 799 | 20 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 852 | 21 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 849 | 21 |
| 2:11.5 | 7,500 | 2:11.5 | 154 | 829 | 21 |
| 2:09.5 | 8,000 | 2:09.5 | 161 | 854 | 22 |
| 2:09.7 | 8,500 | 2:09.7 | 160 | 852 | 22 |
| 2:09.3 | 9,000 | 2:09.3 | 162 | 857 | 22 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 1011 | 27 |
| 1:48.1 | 10,000 | 1:48.1 | 277 | 1253 | 31 |
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Workout Graph
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