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Shaun Stacey 10000m row

10,000

Meters

43:10.2

Time

2:09.5

Pace

610

Calories

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count925
Drag Factor140

October 20, 2024 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.2 10,000 2:09.5 161 854 610 21
2:07.4 500 2:07.4 169 882 31 21
2:07.1 1,000 2:07.1 170 886 31 21
2:14.5 1,500 2:14.5 144 795 30 20
2:09.4 2,000 2:09.4 162 855 30 20
2:10.3 2,500 2:10.3 158 844 30 20
2:08.6 3,000 2:08.6 165 866 30 21
2:09.9 3,500 2:09.9 160 849 30 21
2:09.8 4,000 2:09.8 160 850 30 21
2:33.0 4,500 2:33.0 98 636 29 18
2:09.2 5,000 2:09.2 162 858 30 21
2:10.0 5,500 2:10.0 159 848 30 20
2:14.1 6,000 2:14.1 145 799 29 20
2:09.7 6,500 2:09.7 160 852 30 21
2:09.9 7,000 2:09.9 160 849 30 21
2:11.5 7,500 2:11.5 154 829 30 21
2:09.5 8,000 2:09.5 161 854 30 22
2:09.7 8,500 2:09.7 160 852 30 22
2:09.3 9,000 2:09.3 162 857 30 22
1:59.2 9,500 1:59.2 207 1011 33 27
1:48.1 10,000 1:48.1 277 1253 37 31

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Workout Graph

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