Shaun Stacey 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 156 |
August 24, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 341 | 23 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 23 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 35 | 21 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 21 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 22 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 22 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 22 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 29 |
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Workout Graph
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