Shaun Stacey 3923m row
3,923
Meters
17:22.5
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 152 |
July 20, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.5 | 3,923 | 2:12.8 | 149 | 813 | 21 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 21 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 23 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 18 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 21 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 687 | 20 |
| 1:51.3 | 3,923 | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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