Shaun Stacey 7000m row
7,000
Meters
28:07.1
Time
2:00.5
Pace
458
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 143 |
March 29, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 7,000 | 2:00.5 | 200 | 988 | 21 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 19 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 20 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 21 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 19 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 19 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 19 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 20 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 19 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 21 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 20 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 21 |
| 1:53.3 | 6,500 | 1:53.3 | 241 | 1128 | 25 |
| 1:49.2 | 7,000 | 1:49.2 | 269 | 1225 | 33 |
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Workout Graph
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